![]() ![]() ![]() Calculate your BMI – metric BMI Calculator.Physiology, body mass index – statpearls – NCBI bookshelf. ![]() This is mainly because it does not take into account important factors that influence health, such as: Due to this, many people have started to think of BMI as an outdated concept that is not very accurate in defining their health or fitness. The issue with BMI is that it tends to oversimplify health measurements. It has become a go-to test for identifying a person’s health status solely based on the size of their body. How accurate are BMI readings?īMI is used by many healthcare providers as a health assessment tool. BMI readings can be indicative, even if not completely assertive, of various chronic issues. It is always good to let your doctor know about anything that is concerning so timely steps can be taken to prevent risks. Should I talk to my doctor about my BMI results? Yes, BMI is officially recognized by WHO, which has led to its wide and extensive use in private and public healthcare sectors. This concern is most notable among boxers, weight trainers, basketball players, and other athletes. Although they would be considered healthy, because of their high BMI, they’ll still be classified as obese or overweight. People who are muscular may thus end up weighing a little heavier, resulting in an increase in their BMI. Muscles are so much denser than body fat. So, the next time someone worries about a higher BMI, ask them to get a proper health checkup done to verify their concerns. (7) This means that BMI alone cannot be a standard tool to talk about your health. ![]() (5) (6) Myth 4: A BMI between 19 and 25 means you are completely healthy.įACT: Studies have shown that people who have normal weight according to their BMI but a higher waistline have the same or even higher risk than those who are obese. This is not anything to be worried about. This means that lifestyle modifications such as following a healthy diet and exercising daily may lead to increased weight and a higher BMI due to increased muscle mass. (5) Myth 3: Eating healthy will always lower your BMI.įACT: Muscle weighs more than fat. A high BMI can be due to increased muscle mass, age, or other factors that are missed when calculating the BMI. However, as discussed above, a high BMI does not always mean a person is obese or overweight. Myth 2: A high BMI means you are at risk of a heart attack.įACT: Obesity is indeed linked to an increased risk of a heart attack. In fact, those with low BMI can still have elevated sugar levels and heart diseases. Since a low BMI means a lighter weight, you might think that having a low BMI would protect you from all these issues.īut this is not true! Researchers have failed to observe any relationship between these chronic diseases and increased BMI. Myth 1: A low BMI means that you’re very healthy.įACT: It is common knowledge that people who are overweight or obese or just a bit heavy are more prone to heart issues, high cholesterol levels, lethargy, and diabetes. Here are some myths you need to stop believing. People’s limited knowledge of BMI has led them to believe various things that are actually just myths. If your BMI fails to fall under the healthy range, your care provider may prescribe lifestyle interventions and dietary modifications for the betterment of your health. ![]()
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